When Is the Best Time To Go to Sleep?

Research suggests the ideal time to go to sleep is 10 p.m. But you should focus more on having a consistent schedule and routine when it comes to hitting the hay.

Best sleep time

Do You Need to Reset Your Circadian Rhythm?

Everyone’s circadian rhythm varies — you might be an early riser, a night owl or somewhere in between. But maybe you need to reset your internal clock? Here’s how to improve and tweak your sleep schedule for a healthier life style.

woman sleepless in bed
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Should You Take Power Naps?

You probably aren’t used to taking an afternoon nap, but it may be time to start. Find out what makes a nap a “power nap” and whether it could give you the midday boost you need.

woman taking power nap
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