How to Get Rid of a Stiff Neck

You can treat a stiff neck with stretches, over-the-counter pain relievers, and heat or ice, as well as by maintaining proper posture while on your computer or phone.

Do You Have a Stiff Neck? Try These Simple Remedies
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Lifestyle Changes To Ease Back Pain

Do you wake with a horrific backache each morning? Or wince with pain when you stand up after a long day at the computer? Take these five steps toward wellness, and you’ll notice you’re feeling and functioning better.

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Why and How You Should Exercise With Arthritis

If you have arthritis, the benefits of exercise are abundant. The endorphins released by a good workout can reduce your pain. The weight you lose over time can ease stress on your aching back and joints. The flexibility, mobility and stability you gain can ease all of your symptoms.

elderly woman exercises in water