A registered dietitian explains the health benefits of trying an anti-inflammatory diet, as well as where to start, what to stop eating and how to tell if it’s working.
Tag: diet
How To Break That Frustrating Weight-Loss Plateau
Hitting a weight-loss plateau can be frustrating, but you’re not to blame — in fact, they’re perfectly normal. Our expert explains why they happen and guides you through how to break them.
What’s the Best Diet for High Cholesterol?
You’ve got high cholesterol, now what? Changing your eating habits can help manage your condition without medication. A dietitian weighs in on whether the TLC, keto or Mediterranean diet is effective.
5 Foods You Should Eat This Winter
Winter comfort foods don’t have to sacrifice your health. Find out why root vegetables, oatmeal, soup and more make great choices to warm up your winter diet.
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Is the Keto Diet Heart-Healthy?
Is the popular keto diet good for your heart health? Learn the pros and cons of this low carb diet, and how it might affect your heart health.
Weight Loss: How to Reset Your Brain for Success
The less you focus on restricting and categorizing foods and the more you focus on creating healthy behaviors around food and exercise, the healthier your body — and mind — will be.
8 Ways to Find the Best Frozen Meals
Rushed for time and thinking about zapping a frozen meal? Make sure you’re not sacrificing your health for convenience with these tips on how to choose the best frozen entrées.
What to Eat When You Have the Flu
If you’ve ever heard the old adage “Feed a cold, starve a fever,” you may be inclined to forego food when you have the flu. But forget what you’ve heard. Healthy food is exactly what your body needs to stay strong enough to fight off the bug that’s got you down.
5 Ways to Boost Your Child’s Immune System for Life
Babies have their mother’s immunity for six months after birth. Follow these easy steps to help your child build a stronger immune system for life.
The Best (and Only) Weight Loss Tips You Need to Know
Struggling to shed weight and keep it off? Focusing on healthy behaviors is key. Discover more healthy weight loss tips from dietary experts.
