Hitting a weight-loss plateau can be frustrating, but you’re not to blame — in fact, they’re perfectly normal. Our expert explains why they happen and guides you through how to break them.
Tag: weight loss
What You Should Know About Unexplained Weight Loss and Diabetes
An unexplained, dramatic weight loss can be a symptom of diabetes or other health issues. Learn why this happens and what to watch for.
5 Ways To Fight Excess Skin After Bariatric Surgery
If you’ve had bariatric surgery and are now trying to fight excess skin, body contouring may be your best solution. Learn more about this procedure.
Weight Loss: How to Reset Your Brain for Success
The less you focus on restricting and categorizing foods and the more you focus on creating healthy behaviors around food and exercise, the healthier your body — and mind — will be.
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13 Benefits of Exercise
Searching for motivation to get moving? Learn about the several benefits of exercise that go beyond losing weight.
Walking: Can It Help You Lose Weight?
A dedicated walking program can improve your overall health and fitness while moving you toward a healthier number on the scale. Learn easy tips to help you reach your goal.
Surprising Facts About Bariatric Surgery
Having bariatric surgery is rewarding in countless ways. But myths about the surgery and about obesity itself persist. Learn the real facts behind common myths.
Is It Bad to Lose Weight Too Quickly?
Losing weight too quickly can hurt your health and make you gain weight again later. An obesity specialist explains why you should lose weight slowly and how to do it.
Can Drinking Chia Water Help You Lose Weight?
Some TikTokkers have started putting these tiny seeds in water and drinking them to stave off hunger — or so they say. Is there any truth to this trick? A dietitian explains the science behind the seeds, including whether this is one trend to try or to skip.
Is It Safe To Use Herbal Weight Loss Supplements?
Natural doesn’t always mean “safe.” Find out why herbal weight loss supplements can do more harm than good from an obesity medicine doctor.
