Cholesterol isn’t all bad. Learn the difference between “good” and “bad” cholesterol — and how you can adjust the levels of both to benefit your health.
Who doesn’t love a good breakfast? Just make sure your breakfast is loving you back. Learn which breakfast foods are high in cholesterol and get some low-cholesterol recipes to start your day.
High cholesterol makes you more at risk for developing multiple serious health issues, including strokes, heart attacks and atherosclerosis. But can it cause headaches? A doctor explains.
You may not think much about fiber — until you find yourself dealing with an, er … irregular situation. Fiber offers many health benefits beyond keeping you regular, though. A dietitian offers her list of go-to fiber foods.
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When we think about cholesterol, we often think about our heart. But high cholesterol can be a source of issues for your eyes, too.
If you’re trying to lower your cholesterol, here’s why you might want to take up non-starchy vegetables, avocados, beans and more.
Is it true that exercise lowers high cholesterol levels? Yes! Start slowly and find out which exercises are right for you and the future of your heart health.
Some foods are high in cholesterol but nutritious. Others, not so much. Know which high-cholesterol foods are healthy and which ones you should pass on.
Throughout history, chocolate has been beloved around the world, at times serving as a medicinal cure and a ritual drink. The good news is that recent studies tell us this popular sweet is heart-healthy and full of antioxidants. Find out more about which chocolate is best for you and why.
Discover why stress increases your risk of depression and how exercise can be a good antidote.