Low-Cholesterol Breakfast Ideas 

Who doesn’t love a good breakfast? Just make sure your breakfast is loving you back. Learn which breakfast foods are high in cholesterol and get some low-cholesterol recipes to start your day.

yogurt and fruit healthy breakfast

Can High Cholesterol Cause Headaches?

High cholesterol makes you more at risk for developing multiple serious health issues, including strokes, heart attacks and atherosclerosis. But can it cause headaches? A doctor explains.

headaches, high cholesterol, cholesterol, dizziness, light headedness

11 High-Fiber Foods You Should Be Eating

You may not think much about fiber — until you find yourself dealing with an, er … irregular situation. Fiber offers many health benefits beyond keeping you regular, though. A dietitian offers her list of go-to fiber foods.

A bowl of high fiber lentil salad
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Dark, Milk or White – Which Chocolate Is Best for Your Heart?

Throughout history, chocolate has been beloved around the world, at times serving as a medicinal cure and a ritual drink. The good news is that recent studies tell us this popular sweet is heart-healthy and full of antioxidants. Find out more about which chocolate is best for you and why.

white milk and dark chocolates