You don’t have to swing a club to end up with golfer’s elbow. Learn from a physical therapist what it is and what you can do to help relieve pain and symptoms.
Orthopaedics
How To Choose a Golfer’s Elbow Brace
All you need to know about wearing a golfer’s elbow brace, including how it works and what to look for when buying one.
Stretches and Exercises for Rotator Cuff Tears
Rotator cuff injuries can make it difficult to do simple daily activities. Learn what stretches and exercises can help you get back to a normal — and pain-free — routine.
3 Exercises to Relieve Frozen or Stiff Shoulders
Frozen shoulder is a common condition doctors treat in a variety of ways, including physical therapy and at-home exercises that work on restoring your range of motion and decreasing pain.
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How To Relieve Rotator Cuff Pain at Night
The pain from a torn rotator cuff often howls loudest at night, making it difficult to sleep. Here are three tips to make the hurt stop and catch some ZZZs.
Suspect a Broken Toe? How To Tell – and What Not To Do
Toe injuries are painful, but should you see a doctor? Learn the signs of when it’s serious and things to avoid doing if you have a broken toe.
Tips to Treat and Prevent Shoulder Bursitis
Are you feeling the bite of pain that comes with shoulder bursitis? If so, try these lifestyle adjustments and stretches to get back to 100%.
Joint Replacements: An Answer to Aging Joints
Just because you have arthritic joints doesn’t mean you have to stop being active. Learn about the great advances in joint replacements, especially with hips and knees.
Shoulder Dislocation: How It Happens + 5 Things To Do if You Suspect It
When your shoulder pops out of place, prompt medical treatment is the key to recovery and can help you avoid similar injuries in the future. Learn what you can do to take action.
The Best Stretches and Exercises for Patellar Tendonitis
Prolonged overuse probably led to your case of patellar tendonitis, so getting your knee back to 100% might take some time. Here are some stretches and exercises to help with the recovery.
