Bored with bottled water? Steering clear of soda? Consider 3 ways to quench your thirst when the heat is on — without added sugar, artificial sweeteners and preservatives.
Nutrition
A Dietitian Can Help You Lose Weight, Feel Good
Eating well can make all the difference in your daily life. Dietitian Laura Jeffers talks about how to maximize the nutrition you get from your diet, and how a registered dietitian can help.
Intermittent Fasting Has Benefits Beyond Weight Loss
Can you do intermittent fasting? Should you do it? Start with the basics — and a conversation.
How to Read a Nutrition Label and Make Healthier Choices
It’s important to pay attention to nutrition labels and to understand each section. A dietitian walks you through a typical nutrition label so you know what to watch for and how to make healthier decisions.
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Are Artificial Sweeteners Safe for People With Diabetes?
As diabetes educators, we are frequently asked if sugar substitutes are safe and which ones are best.
Make Your Coffee Healthier: Best Sweeteners, Milks, Spices
Ah, drinking coffee. Truly one of life’s simple pleasures. But I have some big questions to ask you: Do you add cream or sweetener or do you take it black?
Beet Root Juice Each Day Keeps the Doctor Away?
Is it a good idea to drink beet root juice for your heart? Our expert explains the evidence.
What Are the Healthiest Seeds to Eat?
Have you ever wondered about the health benefits of seeds? Dietitian Amy Jamieson-Petonic, RD, says people don’t realize certain seeds have a variety of health benefits. Hemp seeds, for example, can be a great source of vitamin E. “Vitamin E is an antioxidant in our body,” says Jamieson-Petonic. “It helps to reduce these free-radicals — these … Read More
