The Health Benefits of Garlic

In addition to being delicious, garlic offers significant health benefits. From boosted immunity to treating sore muscles, garlic is a powerhouse of wellness.

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Low-Cholesterol Breakfast Ideas 

Who doesn’t love a good breakfast? Just make sure your breakfast is loving you back. Learn which breakfast foods are high in cholesterol and get some low-cholesterol recipes to start your day.

yogurt and fruit healthy breakfast

Is Wheatgrass Worth the Hype? 7 Benefits

With its bright green color, wheatgrass has been hyped as a superfood. While research shows it may help with inflammation, blood sugar and cholesterol, is it something you should add to your diet?

Wheatgrass juice in glass
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7 Benefits of Hibiscus Tea

Think hibiscus is just a beautiful addition for your garden? Think again! Hibiscus may provide some health benefits, too. Here are several ways it can contribute to a healthy lifestyle.

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11 High-Fiber Foods You Should Be Eating

You may not think much about fiber — until you find yourself dealing with an, er … irregular situation. Fiber offers many health benefits beyond keeping you regular, though. A dietitian offers her list of go-to fiber foods.

A bowl of high fiber lentil salad
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How To Lower Your Salt Intake

Salt may add flavor, but too much of it can be bad for your health. There are plenty of ways of boosting the taste of food while also lowering your sodium intake.

watch your salt intake