If you have high blood pressure, exercising can help help strengthen your heart and lead to lower blood pressure. An exercise physiologist discusses cardio and strength training options and offers motivation tips.
Sports Health & Fitness
Best Exercises for Huntington’s Disease
For anyone living with Huntington’s disease, regular physical activity (especially moderate-intensity aerobic exercise) is a great option for building cardiovascular fitness, and helping you perform daily living activities.
VO2 Max: How To Measure and Improve It
Your VO2 max shows how well your body consumes and uses oxygen. Knowing that number can come in handy when you’re trying to improve your fitness or train for a certain sport.
7 Reasons To Start Walking in Place
Walking in place is an easy and simple way to get in exercise. You can do it anywhere, anytime, and it can help get your heart rate up.
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The Benefits of Barefoot Running
Could barefoot running be the key to building a better running technique? The answer just might be yes. Learn about the pros and cons of shoeless running.
Essential Yoga Props To Make Your Sessions Better
Yoga props aren’t just for beginners. They’re also for seasoned yogis. Find out more about common yoga props and how to use them from a yoga specialist.
What Is the 12-3-30 Workout? And Does It Work?
Curious about the 12-3-30 treadmill workout that’s exploded in popularity on TikTok? The health benefits are real. Learn how to safely start the fitness program and work it into your routine.
13 Benefits of Exercise
Searching for motivation to get moving? Learn about the several benefits of exercise that go beyond losing weight.
Dry Scooping: What to Know About This Pre-Workout Trend
Dry scooping refers to the improper use of pre-workout protein powder, a trend that exploded in popularity thanks to TikTok. Find out why it’s dangerous and even potentially deadly.
Types and Health Benefits of Hydrotherapy
From water aerobics to saunas, hydrotherapy can have a positive impact on your health. And both hot and cold water offer different benefits. A Cleveland Clinic doctor explains how hydrotherapy works and its benefits.
