Hitting a weight-loss plateau can be frustrating, but you’re not to blame — in fact, they’re perfectly normal. Our expert explains why they happen and guides you through how to break them.
Do you find yourself mindlessly munching on snacks when you’re binge-watching a TV show? Mindful eating can turn that bad habit into a healthy one.
Could squeezing lemon juice into your coffee help you squeeze into a smaller size of jeans? A registered dietitian has your answer.
The less you focus on restricting and categorizing foods and the more you focus on creating healthy behaviors around food and exercise, the healthier your body — and mind — will be.
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
From promoting weight loss to improving athletic performance, the wonders of MCT oil seem to be endless. But what does the latest research say? Learn more about this keto staple from a dietitian.
A dedicated walking program can improve your overall health and fitness while moving you toward a healthier number on the scale. Learn easy tips to help you reach your goal.
Having bariatric surgery is rewarding in countless ways. But myths about the surgery and about obesity itself persist. Learn the real facts behind common myths.
Losing weight too quickly can hurt your health and make you gain weight again later. An obesity specialist explains why you should lose weight slowly and how to do it.
Some TikTokkers have started putting these tiny seeds in water and drinking them to stave off hunger — or so they say. Is there any truth to this trick? A dietitian explains the science behind the seeds, including whether this is one trend to try or to skip.
Natural doesn’t always mean “safe.” Find out why herbal weight loss supplements can do more harm than good from an obesity medicine doctor.