Hitting a weight-loss plateau can be frustrating, but you’re not to blame — in fact, they’re perfectly normal. Our expert explains why they happen and guides you through how to break them.
Weight Loss
What Is Mindful Eating?
Do you find yourself mindlessly munching on snacks when you’re binge-watching a TV show? Mindful eating can turn that bad habit into a healthy one.
Will Lemon Coffee Help You Lose Weight?
Could squeezing lemon juice into your coffee help you squeeze into a smaller size of jeans? A registered dietitian has your answer.
Weight Loss: How to Reset Your Brain for Success
The less you focus on restricting and categorizing foods and the more you focus on creating healthy behaviors around food and exercise, the healthier your body — and mind — will be.
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Is MCT Oil Worth the Hype?
From promoting weight loss to improving athletic performance, the wonders of MCT oil seem to be endless. But what does the latest research say? Learn more about this keto staple from a dietitian.
Walking: Can It Help You Lose Weight?
A dedicated walking program can improve your overall health and fitness while moving you toward a healthier number on the scale. Learn easy tips to help you reach your goal.
Surprising Facts About Bariatric Surgery
Having bariatric surgery is rewarding in countless ways. But myths about the surgery and about obesity itself persist. Learn the real facts behind common myths.
Is It Bad to Lose Weight Too Quickly?
Losing weight too quickly can hurt your health and make you gain weight again later. An obesity specialist explains why you should lose weight slowly and how to do it.
Can Drinking Chia Water Help You Lose Weight?
Some TikTokkers have started putting these tiny seeds in water and drinking them to stave off hunger — or so they say. Is there any truth to this trick? A dietitian explains the science behind the seeds, including whether this is one trend to try or to skip.
Is It Safe To Use Herbal Weight Loss Supplements?
Natural doesn’t always mean “safe.” Find out why herbal weight loss supplements can do more harm than good from an obesity medicine doctor.
