What Is Mindful Eating?

Do you find yourself mindlessly munching on snacks when you’re binge-watching a TV show? Mindful eating can turn that bad habit into a healthy one.

mental health, mindful, mindful eating, nutrition, smaller meals
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Is MCT Oil Worth the Hype?

From promoting weight loss to improving athletic performance, the wonders of MCT oil seem to be endless. But what does the latest research say? Learn more about this keto staple from a dietitian.

medium chain triglycerides, MCT oil, coconut oil
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Can Drinking Chia Water Help You Lose Weight?

Some TikTokkers have started putting these tiny seeds in water and drinking them to stave off hunger — or so they say. Is there any truth to this trick? A dietitian explains the science behind the seeds, including whether this is one trend to try or to skip.

chia seed water