Intermittent fasting is a popular diet and nutrition trend. But is it right for you? Our expert outlines what it is, the different versions and who shouldn’t try it.
Diet, Food & Fitness
Is Colloidal Silver Safe and Effective?
Colloidal silver’s use as a health remedy is a tale as old as time. But modern scientists question its silver bullet status. Our expert explains.
Recipe: Indian Butter Chicken (Without the Butter!)
Our heart-healthy version skips the heavy dairy and focuses on the dish’s essentials spices for a delicious dinner.
The Health Benefits of Garlic
In addition to being delicious, garlic offers significant health benefits. From boosted immunity to treating sore muscles, garlic is a powerhouse of wellness.
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What Is Meditation?
There’s no one right way to meditate. In fact, meditation can take on many forms, whether that’s deep breathing and mindfulness, or through yoga or tai chi. Find a style that suits you.
Recipe: Roast Turkey Breast and Avocado Cream on a Bed of Greens
Don’t save the turkey for only holidays! Give our Roast Turkey Breast and Avocado Cream on a Bed of Greens recipe a try for lunch today!
Low-Cholesterol Breakfast Ideas
Who doesn’t love a good breakfast? Just make sure your breakfast is loving you back. Learn which breakfast foods are high in cholesterol and get some low-cholesterol recipes to start your day.
Recipe: Banana-Kale Wake-Up Smoothie
Need a new way to jump-start your day? Try our Banana-Kale Wake-up Smoothie for a morning boost!
Is Wheatgrass Worth the Hype? 7 Benefits
With its bright green color, wheatgrass has been hyped as a superfood. While research shows it may help with inflammation, blood sugar and cholesterol, is it something you should add to your diet?
Is Salt Bad for Your Health?
Most of us get far more sodium in our diets than we need. Learn what happens when you overeat salty foods and how to scale back.
