The Health Benefits of Garlic

In addition to being delicious, garlic offers significant health benefits. From boosted immunity to treating sore muscles, garlic is a powerhouse of wellness.

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What Is Meditation?

There’s no one right way to meditate. In fact, meditation can take on many forms, whether that’s deep breathing and mindfulness, or through yoga or tai chi. Find a style that suits you.

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Low-Cholesterol Breakfast Ideas 

Who doesn’t love a good breakfast? Just make sure your breakfast is loving you back. Learn which breakfast foods are high in cholesterol and get some low-cholesterol recipes to start your day.

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Is Wheatgrass Worth the Hype? 7 Benefits

With its bright green color, wheatgrass has been hyped as a superfood. While research shows it may help with inflammation, blood sugar and cholesterol, is it something you should add to your diet?

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