Guided imagery is a relaxation technique used to reduce stress. Just close your eyes and imagine yourself in a peaceful, soothing place. A psychology fellow explains how to get there.
As we enter the third year of the pandemic, it’s important to keep making your mental health a priority. A psychologist discusses the pandemic and tips for coping.
Self-care can be different things to different people. Our expert explains why self-care is important, how to create a self-care routine and how to keep it up.
An anxiety ring is a piece of jewelry you wear to discreetly help you cope in stressful situations. But does this TikTok trend work?
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“Take a deep breath. It’s going to be OK.” Turns out, talking to yourself is a normal and healthy way of working through life’s issues. Just focus on keeping your self-talk positive to get the maximum benefit.
Microaggressions are anything but small. Learn what they are and how to address them with helpful tips from a diversity and inclusion professional.
You don’t often realize you’re experiencing burnout until it happens. But with a little self-care and mindfulness, you can get your balance back. Learn more here.
If your workplace feels more like a knock-down-drag-out reality TV show than a supportive, growth-oriented environment, it might be time to leave.
“The Great Resignation” has revealed what a lot of people no longer want in a career. Should you walk away from your job? Learn how you might make things better with some helpful tips from a psychologist.
If you have COVID-19 and are recovering at home, it’s important to take care of both your physical and mental health while in isolation.