There’s no one right way to meditate. In fact, meditation can take on many forms, whether that’s deep breathing and mindfulness, or through yoga or tai chi. Find a style that suits you.
Tag: meditation
How To Start a Self-Care Routine
Self-care can be different things to different people. Our expert explains why self-care is important, how to create a self-care routine and how to keep it up.
What Chakras Are and How Yoga Can Help Balance Them
Healthcare professionals often praise the benefits of maintaining balance in your life. Here’s how practicing yoga, and activities such as meditation and breathing, can help reduce stress and keep your mental health strong.
How Box Breathing Can Help You Destress
If you’ve ever felt anxious or overwhelmed, some well-intentioned person has probably told you, “Just breathe.” When you’re in the midst of a stressful moment, though, that can be much easier said than done. The box breathing technique, a simple but powerful method of focusing on your breath, can help you get — and stay — calm.
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How to Practice Mindfulness to Improve Your Well-Being
Meditation is a powerful tool for managing your stress and enhancing your health, but it’s not the only way. Here are ideas for practicing present-moment awareness each day.
How to Calm Your Anxiety at Night
It’s bedtime, and not a creature is stirring… except for your racing mind, that is. Why is it that even after a relatively anxiety-free day, our minds sometimes go into overdrive when our heads hit the pillow?
Is Your Stomach Churning? You May Have ‘Gut Stress’
Stress is often behind bloating, abdominal pain and constipation. Get practical tips from Dr. Michael Roizen on managing life’s stresses.
How You Can Ease Your Aches and Pain With Meditation
When you have aches and pain, you might find yourself reaching for a bottle of pain relievers more than you’d like. But there is a free and simple way to reduce those aches: meditation.
How to Use Meditation for Teen Stress and Anxiety
Meditation is a good stress reliever, particularly for angry or anxious teens. Find out how a few minutes a day can improve your teen’s impulse control and mindfulness.
9 Ways to Help Your Child Overcome Test Anxiety
Do exams make your teen break out in a cold sweat? Does your child forget what she knows at test time? Follow these tips to help relieve your child’s test anxiety.
