As we enter the third year of the pandemic, it’s important to keep making your mental health a priority. A psychologist discusses the pandemic and tips for coping.
Have you ever been so stressed that you felt nauseated or even threw up? Turns out, stress-induced nausea is a real thing. Our family medicine specialist shares effective ways of dealing with — and avoiding — stress nausea.
In its simplest sense, “ambiguous loss” refers to loss without closure. And today, the term has never been more relevant, as we all continue grappling with the ways the COVID-19 pandemic has upended our lives. But you don’t have to be alone in your grief.
Self-care can be different things to different people. Our expert explains why self-care is important, how to create a self-care routine and how to keep it up.
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An anxiety ring is a piece of jewelry you wear to discreetly help you cope in stressful situations. But does this TikTok trend work?
If you’re having a rough time navigating the pandemic, your kids might be as well. Get some tips for how to tell if they’re struggling and ways to help them cope from a pediatric psychologist.
Do you find yourself mindlessly munching on snacks when you’re binge-watching a TV show? Mindful eating can turn that bad habit into a healthy one.
If you’ve been diagnosed with Huntington’s disease, you don’t need to leave your job right away. Keeping in close contact with your doctor, and addressing symptoms as they come up, will help you make the best decision about employment for your health and future.
Taking care of your health after being diagnosed with Huntington’s disease is a team effort. You can work with your care team to put together a plan to manage your mental health and physical symptoms, and find a support group.
Winter comfort foods don’t have to sacrifice your health. Find out why root vegetables, oatmeal, soup and more make great choices to warm up your winter diet.