What To Do for an Allergic Reaction

Pollen, dust, animal dander, nuts, shellfish … all of these can cause allergic reactions. But how do you know when an allergic reaction is a mild irritant or life-threating? Our expert explains.

allergic reactions, anaphylactic, allergies, rash, itching, swelling, vomiting
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Home Remedies for the Common Cold

You can’t cure a cold, but you can manage it. An expert explains what home remedies can help make you more comfortable while you wait for your cold to run its course.

home remedies, common cold, salt gargle, humidifier

How Guided Imagery Helps You Relax

Guided imagery is a relaxation technique used to reduce stress. Just close your eyes and imagine yourself in a peaceful, soothing place. A psychology fellow explains how to get there.

guided imagery, guided imagery mediation, therapy

How To Quit Smoking: 7 Ways to Kick the Habit

Ready to quit smoking? While it can be tough to kick the habit, nicotine replacement therapy, relaxation techniques and having a support system are just a few of the ways you can successfully quit.

quitting smoking, smoking, nicotine patch, exercise
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