There’s no one right way to meditate. In fact, meditation can take on many forms, whether that’s deep breathing and mindfulness, or through yoga or tai chi. Find a style that suits you.
As we enter the third year of the pandemic, it’s important to keep making your mental health a priority. A psychologist discusses the pandemic and tips for coping.
An anxiety ring is a piece of jewelry you wear to discreetly help you cope in stressful situations. But does this TikTok trend work?
If you’ve been diagnosed with Huntington’s disease, you don’t need to leave your job right away. Keeping in close contact with your doctor, and addressing symptoms as they come up, will help you make the best decision about employment for your health and future.
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Taking care of your health after being diagnosed with Huntington’s disease is a team effort. You can work with your care team to put together a plan to manage your mental health and physical symptoms, and find a support group.
Hearing a lot about CBD oil for pain management or anxiety? Many CBD products might not be the cure-all they claim to be. Learn more here.
The dangers of delta-8 and questions of legality have sparked an interest in the specific chemical compound found in cannabis. But should you try it?
Are Sundays stressful instead of relaxing? You may have a case of the Sunday scaries. Here’s how to make your scary Sundays better with tips from a psychologist.
Social anxiety is very treatable, with strategies for overcoming social anxiety depending on your individual personality and how much the disorder affects your life.
Stress, anxiety and depression can be even stronger during the holiday season. Learn about the causes and symptoms to watch for, and six ways to cope.