Can stripping down for bedtime help you catch some ZZZs? We talk to a sleep disorders specialist to get the bare truth.
Research suggests the ideal time to go to sleep is 10 p.m. But you should focus more on having a consistent schedule and routine when it comes to hitting the hay.
Tired of waking up sore just from sleeping? Learn the best step you can take to get a good — and comfortable — night’s rest.
A new baby is a joyful time! And keeping your baby safe while they sleep is critical. These safe sleeping practices are important to know for anyone caring for a baby to help to prevent SIDS.
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Everyone’s circadian rhythm varies — you might be an early riser, a night owl or somewhere in between. But maybe you need to reset your internal clock? Here’s how to improve and tweak your sleep schedule for a healthier life style.
Psoriatic arthritis can leave you feeling weary and worn out. And the fatigue isn’t just physical. It can also lead to mental fatigue — a kind of brain fog.
When you sleep, your body rests, recovers and rebuilds itself through four stages. Here’s how much sleep you need to feel rested.
If you’re worn down and sluggish, it can be more than just feeling tired. Here’s what else may be causing you to feel exhausted.
Tart cherries contain both melatonin and tryptophan, which could help aid sleep if you’re suffering from insomnia.
Are stressful days cutting into your bedtime routine? If you’re engaging in sleep procrastination, they probably are. Learn more about this phenomenon from a behavioral sleep medicine psychologist.