In addition to being delicious, garlic offers significant health benefits. From boosted immunity to treating sore muscles, garlic is a powerhouse of wellness.
Tag: healthy diet
Is Wheatgrass Worth the Hype? 7 Benefits
With its bright green color, wheatgrass has been hyped as a superfood. While research shows it may help with inflammation, blood sugar and cholesterol, is it something you should add to your diet?
Fish Faceoff: Wild Salmon vs. Farmed Salmon
Two kinds of salmon — wild and farmed … both offer omega-3 benefits, but is one healthier than the other? A dietitian has your answer.
What Is Mindful Eating?
Do you find yourself mindlessly munching on snacks when you’re binge-watching a TV show? Mindful eating can turn that bad habit into a healthy one.
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Are Cranberries Healthy? 6 Surprising Benefits
Not just a holiday staple, cranberries can be enjoyed year-round thanks to their many healthy benefits. But beware the added sugar. Learn more about cranberries here.
Chaga Mushroom Health Benefits
Not your typical-tasting fungi, chaga mushrooms boast a bitter, but vanilla flavor, and may help reduce inflammation, and lower blood sugar and cholesterol.
Is Caviar Good for You?
Packed with health benefits, caviar doesn’t just have to be for fancy parties. Learn how, in moderation, this usual indulgence can add crucial vitamins and healthy fats to your diet.
5 Foods You Should Eat This Winter
Winter comfort foods don’t have to sacrifice your health. Find out why root vegetables, oatmeal, soup and more make great choices to warm up your winter diet.
6 Truths About Gout Diet Myths
Gout flare-ups aren’t fun, but they can be managed with the right diet, which might not be what you think. Learn the truth about some common gout diet myths.
Do Heart Health Vitamins Work?
Are “heart-healthy” vitamin formulations a good idea? The benefits of heart health vitamins remain unproven, and some even pose risks. To stay on track for optimum heart health, the prescription is clear: Maintain a healthy diet, take your prescribed medications and follow the advice of your physician.
