The Health Benefits of Garlic

In addition to being delicious, garlic offers significant health benefits. From boosted immunity to treating sore muscles, garlic is a powerhouse of wellness.

healthy diet, garlic, skin care, inflammation, garlic benefits

Is Wheatgrass Worth the Hype? 7 Benefits

With its bright green color, wheatgrass has been hyped as a superfood. While research shows it may help with inflammation, blood sugar and cholesterol, is it something you should add to your diet?

Wheatgrass juice in glass

What Is Mindful Eating?

Do you find yourself mindlessly munching on snacks when you’re binge-watching a TV show? Mindful eating can turn that bad habit into a healthy one.

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Chaga Mushroom Health Benefits

Not your typical-tasting fungi, chaga mushrooms boast a bitter, but vanilla flavor, and may help reduce inflammation, and lower blood sugar and cholesterol.

immunity, inflammation, antioxidants, tea, chaga mushrooms

Is Caviar Good for You?

Packed with health benefits, caviar doesn’t just have to be for fancy parties. Learn how, in moderation, this usual indulgence can add crucial vitamins and healthy fats to your diet.

red and black caviar on baguettes
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Do Heart Health Vitamins Work?

Are “heart-healthy” vitamin formulations a good idea? The benefits of heart health vitamins remain unproven, and some even pose risks. To stay on track for optimum heart health, the prescription is clear: Maintain a healthy diet, take your prescribed medications and follow the advice of your physician.

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