Is Anal Sex Safe?

If you’re considering anal sex for the first time, you might be feeling nervous. But with a little preparation and ample communication, you can have a safe and positive experience.

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The Health Benefits of Garlic

In addition to being delicious, garlic offers significant health benefits. From boosted immunity to treating sore muscles, garlic is a powerhouse of wellness.

healthy diet, garlic, skin care, inflammation, garlic benefits

What To Do for an Allergic Reaction

Pollen, dust, animal dander, nuts, shellfish … all of these can cause allergic reactions. But how do you know when an allergic reaction is a mild irritant or life-threating? Our expert explains.

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What Is Meditation?

There’s no one right way to meditate. In fact, meditation can take on many forms, whether that’s deep breathing and mindfulness, or through yoga or tai chi. Find a style that suits you.

meditation, therapy, healing, tai chi, anxiety
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