How To Keep Sore Joints From Ruining Your Sleep

January 13, 2022 / Chronic Pain

How To Keep Sore Hips, Knees and Shoulders From Ruining Your Sleep

Tired of waking up sore just from sleeping? Learn the best step you can take to get a good — and comfortable — night’s rest.

December 29, 2021 / Chronic Pain

CBD Oil — Are the Benefits Claimed Too Good To Be True?

Hearing a lot about CBD oil for pain management or anxiety? Many CBD products might not be the cure-all they claim to be. Learn more here.

CBD oil, CBD Oil treatment, cancer treatment, anxiety, depression, stress

December 27, 2021 / Chronic Pain

What Is Delta-8?

The dangers of delta-8 and questions of legality have sparked an interest in the specific chemical compound found in cannabis. But should you try it?

delta-8, delta 8, cannibis sativa. CBD, cannibis effects

December 17, 2021 / Chronic Pain

Best Sleeping Positions for Back, Neck and Shoulder Pain

Does your back, neck or shoulder ache when you get up in the morning? Rest easier with these tips for best sleeping positions, and learn why your mattress and pillow matter.

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December 2, 2021 / Chronic Pain

What Can Help a Migraine?

Finding relief for a painful migraine headache can involve lifestyle modifications like diet changes, more exercise, reduced screen time and getting enough sleep.

November 30, 2021 / Chronic Pain

How to Get Rid of a Stiff Neck

You can treat a stiff neck with stretches, over-the-counter pain relievers, and heat or ice, as well as by maintaining proper posture while on your computer or phone.

Do You Have a Stiff Neck? Try These Simple Remedies

November 16, 2021 / Chronic Pain

What Is the Spoon Theory Metaphor for Chronic Illness?

If you live with chronic pain, you know how debilitating it can be. “Spoon theory” helps you explain and quantify the way that pain impacts your ability to complete everyday tasks and activities.